Learn how to stop controlling others and take responsibility for your own actions with mel robbins' the let them theory. Today, mel is in the studio, taking your calls live and teaching you 6 ways to improve any relationship with the “let them” theory. This book provides a simple yet powerful approach to reduce stress, improve relationships, and achieve your goals.
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The let them theory is a book by mel robbins, a bestselling author and motivational speaker, that teaches you how to stop wasting energy on what you can't control and start focusing on what matters to you.
The book explains the concept of the let them theory, provides stories, research, and examples, and shows you how to apply it in eight key areas of your life.
As a concept, it plays nicely with the viral “let them” theory: When you let your friends go to brunch without you, and then consciously choose to do something fun by yourself or with another group of friends (that action on your part is essential), you’re seizing back some of your control and refusing to let external forces ruin your day. Learn how the let them theory, popularized by mel robbins, can help you reduce stress, anxiety, and conflict by shifting your focus from external to internal control. The “let them theory” which robbins first introduced on her tiktok page in a series of viral videos, and later, in a bestselling book, is centered around the idea of letting others do what
Learn what the let them theory is and how it can help you reduce stress, anxiety, and frustration by letting others do what they will. Two simple words, let them, will set you free from the exhausting cycle of trying to manage everything and everyone around you. Stress is a physiological state that hijacks your brain’s normal functioning, but you can regain control by letting go of what you can’t control and focusing on your response. “the let them theory is like a sigh of relief for your stressed brain.
It helps you reclaim control over your anxious thoughts
In her latest groundbreaking book, the let them theory, mel robbins— new york times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: The “let them theory” which robbins first introduced on her tiktok page in a series of viral videos, and later, in a bestselling book, is centered around the idea of letting others do what Jennifer chappell marsh, a marriage and family therapist in san diego, california, generally likes the “let them” theory. It reminds her of a personality psychology concept she emphasizes with her clients:
What is the let them theory? This theory was kickstarted by podcaster and motivational speaker mel robbins in her book published in 2024. The let them theory, it's so obvious, and once you learn it, you are going to use it so many times a day. It's just going to blow your mind because the let them theory is going to allow you to detach yourself from the things that cause a lot of struggle and angst and emotion to come up when you get controlling.
In her latest groundbreaking book, the let them theory, mel robbins— new york times bestselling author and one of the world's most respected experts on motivation, confidence, and
Two simple words— let them —will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The let them theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.
“the let them theory has its roots in buddhism, stoicism, the serenity prayer, the legacy of dr martin luther king jr (his son gives a quote in the book about it) and therapeutic modalities like There is a developing controversy surrounding mel robbins' bestselling book, the let them theory. people online are claiming cassie phillips, who wrote a poem called let them that went viral in 2022, is the original creator of the concept. The let them theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives
Manchester — mel robbins, life coach and internet sensation, has a new book out in time for new year’s resolutions and a better 2025.
A key perspective in “the let them theory” derives from an insightful moment when her son was readying himself for prom. In other words, instead of trying to force people to meet our expectations, let them be as they are. “the truth is, if somebody … is not showing up how you need them to show up, do not try to force them to change,” robbins says in the clip. “let them be themselves because they are revealing who they are to you.
The let them theory 1 stop wasting your life on things you can’t control 2 getting started: Let them + let me you and the let them theory managing stress 3 shocker: Life is stressful 4 let them stress you out fearing other people’s opinions 5 let them think bad thoughts about you 6 how to love difficult people I first heard the name mel robbins and, relatedly, the phrase let them theory back in january, new year’s resolution season.
It didn’t take long before i started hearing it almost daily.
Let’s dive a little deeper. The let them theory explained. In its simplest form, the let them theory supports the idea that by worrying or stressing about people and situations, that you ultimately have no control over, you’re causing yourself a ton of totally unnecessary emotional and mental distress. You don’t need to convince anyone to like you there’s a harsh truth we all have to face:
Not everyone is going to like you. In the let them theory, mel robbins reminds us: “the people who truly want to be in your life will always make room for you. Let them disagree with your choices.
Let them act in ways that don’t align with your values.
Everyone loves the “let them” theory.
